Information about Foot Files
Introduction to Foot Files - Types of Foot Files - History of Footcare -
What is Hard Skin? - Causes of Hard Skin - Foot Hygiene -
How to use a Foot File - Buying a Foot File
If you have any concerns about your feet always consult a medical professional
If you have any concerns about your feet always consult a medical professional
How To Use a Foot File
I prefer to use a foot file on dry feet, after all I would not dream of filing my nails when wet, the results are much better for me.
I like a file with a choice of two types of surface, the first “coarser” side for removing the majority of hard skin and then a “fine” side for buffing and polishing the skin for a lovely soft feel.
When choosing a file the holes should be spaced evenly and not too far apart.
If you use one of the modern ergonomic shaped files you will find it easy to use and will not have to apply pressure as one did with old fashioned files and pumice stone.
Always read the instructions that come with your foot file and obviously do not over use.
Filing Notes:
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Remember gently does it, it is better to do a little every day than a major attack that will leave you unable to walk
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Firstly start using a coarse head;
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You should always file in one direction – you are not sawing a log of wood – if you use a file like a saw you will cut your foot;
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Only file until you see fresh pink skin; do not overuse
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If you want a soft smooth finish change to a finer head
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Using a circular movement go over the whole foot gently – should take about 30 seconds – this removes and tiny bits and massages and stimulates
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Finish up by bathing the feet, drying and moisturising.
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Try to do this every couple of days until you have removed the hard skin
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Maintain your soft skin by a weekly to bi-
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Try to avoid taking your finger tip skin off
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If at any time you cut your foot – STOP working on that area
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Clean the file after you have finished using it and make sure it is dry.
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